Weigh In record (no journal entry) for 28 July 2017
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157.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2017:
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2651 kcal
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Fat: 52.84g | Prot: 181.32g | Carb: 353.47g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93, Pesca. Lunch: Rio Mare Tonno al Naturale, Pomodori, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Totano, Pesce Spada, Gamberi, Cozze. Snacks/Other: Despar Flakes di Farro, Prosciutto Crudo, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, San Carlo Pane di Segale. more...
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2399 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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