Nino0722's Journal, 28 July 2017

Weigh In record (no journal entry) for 28 July 2017
157.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2017:
2651 kcal Fat: 52.84g | Prot: 181.32g | Carb: 353.47g.   Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g), Ultimate Nutrition Iso Sensation 93, Pesca. Lunch: Rio Mare Tonno al Naturale, Pomodori, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Totano, Pesce Spada, Gamberi, Cozze. Snacks/Other: Despar Flakes di Farro, Prosciutto Crudo, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, San Carlo Pane di Segale. more...
2399 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nino0722's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.