Weigh In record (no journal entry) for 25 July 2017
|
158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2017:
|
2513 kcal
|
Fat: 35.50g | Prot: 166.00g | Carb: 378.78g.
Breakfast: Pesca, Ultimate Nutrition Iso Sensation 93, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Cetriolo (senza Buccia), Aia Albume d'uovo Pastorizzato, Pomodori, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7.9g), Pesce Spada, Scotti Risette Riso e Mais Biologiche. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Bresaola, Scotti Risette Riso e Mais Biologiche, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93. more...
|
|
2416 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|