Akkichan's Journal, 30 July 2017

123.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 21.62g | Prot: 51.65g | Carb: 166.13g.   Breakfast: Hedonist Miele Millefiori, Ok Brio Crusca d'avena, Land Pathos Yogurt Colato Greco, Banana. Dinner: Coop Bastoncini di Filetti di Merluzzo, Pomodori, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva. Snacks/Other: Sibamba Mais per Pop Corn. more...

1502 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...