Weigh In record (no journal entry) for 29 July 2017
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256.2 lb
Lost so far: 3.8 lb.
Still to go: 121.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2017:
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887 kcal
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Fat: 23.80g | Prot: 98.90g | Carb: 73.88g.
Breakfast: thinkThin Salted Caramel Lean Protein & Fiber Bar, Coffee, nonfat dry milk (use for creamer). Lunch: McDonald's French Fries (Small), Premium Southwest Grilled Chicken Salad without tortilla strips. Dinner: tomato, Roma, raw cut up, chicken breast, cooked, boneless skinless. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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gaining 15.4 lb a week
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