Weigh In record (no journal entry) for 29 July 2017
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140.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1145 kcal
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Fat: 35.20g | Prot: 21.29g | Carb: 179.49g.
Breakfast: Sunsweet Prune Juice, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Peanut Butter and Jelly Sandwich. Dinner: Mama Cozzi's Pizza Kitchen stuffed crust pizza three meat pizza. Snacks/Other: Strawberry Cake. more...
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steady weight
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Jerry turk's weight history
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