Weigh In record (no journal entry) for 29 July 2017
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165.3 lb
Lost so far: 109.1 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 July 2017:
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2246 kcal
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Fat: 102.90g | Prot: 194.87g | Carb: 141.38g.
Breakfast: Quest Nutrition Quest Bar Pumpkin Pie, Morangos, Banana-da-Terra Madura Fervida, Optimum Nutrition Whey Protein, Abacate, A Tal da Castanha Leite de Castanha. Lunch: Nozes Pecãs, Azeite de Oliva Extra-Virgem, Brócolis, Quinoa Cozida, Salmão no Forno ou Grelhado, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Almeida Prado Mussarela de Búfala, Alhos-Poró. Dinner: Vinho Cabernet Sauvignon, Quest Nutrition Quest Bar Cookies & Cream, Morangos, Optimum Nutrition Whey Protein, Amêndoas, Filé de Frango Grelhado, Abóbora Cabotia, Mãe Terra Madá Sopa Natural de Legumes. Snacks/Other: Raw Organic Meal Substitui Refeição, Abacate, A Tal da Castanha Leite de Castanha de Caju e Coco. more...
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gaining 0.6 lb a week
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