Weigh In record (no journal entry) for 29 July 2017
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207.5 lb
Lost so far: 19.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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958 kcal
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Fat: 23.66g | Prot: 70.77g | Carb: 122.62g.
Breakfast: Agua, Zumo de Limón, Jengibre, Miel, Uvas Pasas (sin Semillas), Maní, Mercadona Yogur Sabores, BioCop Semillas de Chía Crudas. Lunch: Agua, Cilantro, Acelga Cocida, Porotos, Cebollas. Dinner: Naranjas, Agua, Clara de Huevo. Snacks/Other: Té Verde, Pechuga de Pollo a la Plancha, Pechuga de Pollo a la Plancha. more...
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losing 3.1 lb a week
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