Weigh In record (no journal entry) for 29 July 2017
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155.4 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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499 kcal
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Fat: 6.48g | Prot: 14.33g | Carb: 82.73g.
Breakfast: Motta Buondì Integrale, Decò Latte Parzialmente Scremato Microfiltrato, Caffè (dalla Moca, Decaffeinato). Lunch: Vino Bianco da Tavola, Pesca, Barilla Spaghetti N.5. more...
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gaining 0.1 lb a week
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