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Hmmm. I guess maybe this really is working! I feel some hope:) Not going to give in to the voice that says "tomorrow the scale will be back at 135/it'a fluke/it's water weight...etc". I have been sticking to my calorie count pretty closely, have gone over by 100-200 a few times, getting used to the food changes my first week. I also have been sticking quite close to my IF zone 16/8. Admittedly I've had a tequila nightcap outside of the zone 2 times. I lowered my count from 1450 to 1300, after doing more research. My exercise is sometimes a workout, or a day with lots of fast walking, I count as some exercise. I will now allow myself to embrace some joy & self praise for progress and sticking with it😊🎉💗
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1116 kcal
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Fat: 32.87g | Prot: 74.31g | Carb: 52.68g.
Breakfast: Wasa Crisp'n Light 7 Grain Crackerbread, Hard-Boiled Egg, Daisy Low Fat 2% Small Curd Cottage Cheese, Laughing Cow Mini Babybel Original Cheese. Lunch: Trader Joe's Old Fashioned Potato Salad, Member's Mark Pulled Pork, Lean Brisket Beef, Brisket, Flat Half, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw. Dinner: Ruth's Cole Slaw, Ranch Style Pinto Beans. Snacks/Other: Kendall Jackson Chardonnay. more...
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losing 3.5 lb a week
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