Weigh In record (no journal entry) for 29 July 2017
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168.4 lb
Lost so far: 6.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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630 kcal
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Fat: 26.50g | Prot: 57.50g | Carb: 44.50g.
Breakfast: Now Foods MCT Oil. Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate. Dinner: Simple Truth Natural Ground Turkey, Now Foods Nutritional Yeast Flakes, Organico Bello Organic Marinara, JFC White Shirataki Noodles, Publix Green Bell Pepper. more...
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losing 11.2 lb a week
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