Weigh In record (no journal entry) for 27 March 2012
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229.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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2674 kcal
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Fat: 128.63g | Prot: 78.33g | Carb: 332.77g.
Breakfast: Creamy Peanut Butter, 100% Whole Grain Sliced Bread, Apple Juice (Frozen Concentrate, Diluted with Water), Coffee (Brewed From Grounds), Sugar Free Maple Syrup, 100% Whole Grain Oats. Lunch: Boiled Egg, Spicy Hot V8 100% Vegetable Juice, Light Ranch Reduced Fat Dressing, Cauliflower. Dinner: Quiche with Meat, Poultry or Fish, Cantaloupe Melons, Broccoli, Cauliflower, Hashed Brown Potatoes, Lettuce, Baby Carrots, Light Ranch Reduced Fat Dressing, WESTERN J2G FRENCH 30125, KRO SHRED SHARP CHS, 1% Low Fat Milk. Snacks/Other: Double Churn Fat Free Vanilla Ice Cream, Chocolate Cake (with Chocolate Frosting), Pistachios, Lightly Salted Peanuts, Red Delicious Apples, Banana, Strawberries. more...
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gaining 7.0 lb a week
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