MMDuff10's Journal, 27 March 2012

163.2 lb Lost so far: 27.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 103.12g | Prot: 81.17g | Carb: 45.08g.   Breakfast: Sliced Pepperoni, 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Meat Loaf Made with Beef, Barbecue Flavor Pork Skins, Ranch Salad Dressing. Dinner: Classic Ranch Dressing, Chili (Small), Side Salad (No Dressing). Snacks/Other: Citron Vodka, Barbecue Flavor Pork Skins. more...

2417 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 40 minutes, Desk Work - 8 hours and 50 minutes. more...