Weigh In record (no journal entry) for 27 March 2012
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146.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1243 kcal
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Fat: 21.66g | Prot: 115.21g | Carb: 183.84g.
Breakfast: Milk (Nonfat), Bran Cereal, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Fat Free Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Olive Oil, Yukon Gold Potatoes, Broccoli, Turkey Breast Meat. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Chocolate Deluxe High Protein Bar, Bananas. more...
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2245 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Weight Training (moderate) - 43 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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