annqc's Journal, 27 March 2012

159.4 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 22.31g | Prot: 58.22g | Carb: 158.38g.   Breakfast: Organic Ground Flaxseed, Pure Almond Milk - Original, Blackberries, Bran Cereal. Lunch: Green String Beans, Baked or Broiled Cod, Shrimp. Dinner: Red Table Wine, Paella with Seafood, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Frozen Greek Yogurt - Strawberry, Strawberries. more...

2129 kcal

Activities & Exercise: stairs - 10 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...