Weigh In record (no journal entry) for 29 July 2017
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141.8 lb
Lost so far: 73.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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781 kcal
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Fat: 32.95g | Prot: 40.63g | Carb: 105.93g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pepper or Hot Sauce, Morrisons Chunky Chilli Beef Soup, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Morrisons NuMe Tomato & Three Bean Soup. Dinner: Colman's Tartare Sauce, Morrisons Cod Fillets, Green Peas, Tesco Baby New Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Morrisons Free From Chocolate Chip Brownies, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 9.8 lb a week
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