Weigh In record (no journal entry) for 29 July 2017
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237.1 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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962 kcal
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Fat: 32.52g | Prot: 76.66g | Carb: 81.61g.
Breakfast: Boiled Egg, Tuna Fish Salad. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hebrew National Lean Beef Salami, California Rolls, Tokyo Joe's Eel Roll, Baked or Broiled Scallops. more...
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gaining 2.8 lb a week
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jeffkrull4444's weight history
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