Weigh In record (no journal entry) for 29 July 2017
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249.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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443 kcal
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Fat: 6.75g | Prot: 61.63g | Carb: 31.51g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Cookies 'N Cream. Lunch: Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Kale. Dinner: Herbalife Protein Drink Mix - Vanilla, Herbalife Formula 1 Healthy Meal Cookies 'N Cream. more...
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gaining 7.0 lb a week
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