Weigh In record (no journal entry) for 29 July 2017
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160.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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2411 kcal
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Fat: 124.09g | Prot: 109.46g | Carb: 216.12g.
Breakfast: Carozzi Cuscús, Barras de Avena Carlos, So Delicious Coconut Milk Chocolate, Frutisa Almendras, Sabu Mani Tostado sin Sal. Lunch: Banquete Quinoa Mediterranea, Pepperidge Farm Soft Baked Captiva Dark Chocolate, Huevo Revuelto, Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas Cocidas Maduras, Curry en Polvo, Ajo Cocido, Zanahoria Cocida, Zanahoria, Super Pollo Pechuga Deshuesada. Dinner: Barras de Avena Carlos, Plátano, Nestlé Tradicional Avena y Más Granola, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Frutisa Almendras. more...
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2428 kcal
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Activities & Exercise:
Washing Dishes - 38 minutes, Housework - 1 hour and 20 minutes, Cooking - 1 hour and 10 minutes, Watching TV/Computer - 25 minutes, Showering - 30 minutes, Sleeping - 9 hours and 20 minutes, Resting - 7 hours and 11 minutes, Bathing - 1 hour and 5 minutes, Standing - 2 hours and 21 minutes. more...
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gaining 1.5 lb a week
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