Weigh In record (no journal entry) for 29 July 2017
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158.7 lb
Lost so far: 24.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1345 kcal
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Fat: 86.69g | Prot: 105.35g | Carb: 35.64g.
Breakfast: San Francisco Germinado de Alfalfa y Brocoli, Guacamole, Crema de Leche, Nopales, Café, Chicken dough. Lunch: Manteca de Cerdo, Zumo de Limón, Café, Pimienta Negra, Sal Marina, Tripa, San Francisco Germinado de Alfalfa y Brocoli, Aguacate, Jitomate, Guacamole. Dinner: Fresas, Lyncott Crema para Batir, Longaniza, San Francisco Germinado de Alfalfa y Brocoli, Guacamole, Pechuga de Pollo, Chicken dough. Snacks/Other: Don't Worry Merengues Light, Turin Alta Repostería Grandeur Confitiers Amargo 70% Cacao. more...
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losing 0.4 lb a week
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