Weigh In record (no journal entry) for 29 July 2017
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1608 kcal
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Fat: 83.97g | Prot: 77.23g | Carb: 134.94g.
Breakfast: Perdigão Mortadela, Seven Boys Bisnaguinha, Molico Leite Desnatado. Lunch: Sadia Mortadela Defumada, Ovo Frito, Tomates, Arroz Branco. Dinner: Molico Leite Desnatado, Sadia Mortadela Defumada, Pullman Pão de Forma. Snacks/Other: Seven Boys Bisnaguinha, Copacol Mortadela. more...
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2590 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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