Weigh In record (no journal entry) for 29 July 2017
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1084 kcal
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Fat: 27.12g | Prot: 30.25g | Carb: 189.50g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Organic Vanilla Soymilk. Dinner: Litehouse Foods Poppyseed Dressing & Dip, Glory Foods Kale Greens, Prego Tomato Basil Garlic Sauce, Fry's Whole Wheat Whole Grain Penne Rigate. Snacks/Other: Tostitos Multigrain Scoops, Pace Picante Mild Salsa. more...
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gaining 0.2 lb a week
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