Weigh In record (no journal entry) for 27 March 2012
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1328 kcal
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Fat: 52.53g | Prot: 50.74g | Carb: 151.23g.
Breakfast: Marmalade, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Whole Wheat Pita Bread, Saltine Crackers, Extra Virgin Olive Oil, Feta Cheese. Lunch: White Rice (Medium-Grain, Cooked), Roast Beef (Lean Only Eaten), Roasters Oven Roasted Potatoes - Grilled Garlic and Onion. Dinner: Fresh Water Eel Nigiri, Spicy Salmon Roll. more...
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1359 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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