Weigh In record (no journal entry) for 29 July 2017
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119.3 lb
Lost so far: 5.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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742 kcal
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Fat: 21.96g | Prot: 24.78g | Carb: 130.29g.
Breakfast: Hodgson Mill Oat Bran Hot Cereal, Bananas, Great Value Orange Juice with Calcium from Concentrate, Cinnamon, Hodgson Mill Milled Flax Seed, Sugar. Snacks/Other: Great Value Chewy Protein Bars. more...
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2192 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 5 hours, Standing - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 4 hours and 30 minutes, Housework - 2 hours, Weight Training (moderate) - 20 minutes. more...
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losing 2.8 lb a week
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