Flatblister's Journal, 27 March 2012

180.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 62.19g | Prot: 72.96g | Carb: 137.66g.   Breakfast: Peanut Butter, Banana, 100% Premium Vanilla Whey Protein, 2% Fat Milk. Dinner: Pasta with Meat Sauce. Snacks/Other: NAKED GREEN MACHINE JUICE, Bourbon, Smokehouse Almonds, Ice Cream. more...

2235 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...