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Off diet way too long. Time to begin again.
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177.3 lb
Lost so far: 20.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1843 kcal
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Fat: 36.14g | Prot: 79.48g | Carb: 298.44g.
Breakfast: Grapes, light virtually fat free natural yoghurt, Milk (Nonfat), superfast oats. Lunch: Tiger Bread Loaf, Leeks, Boiled Potato. Dinner: Ketchup, Extra Light Mayonnaise, Baguette, Prawns, Avocados, Chicken Tikka Biryani. Snacks/Other: Lager (Can), Digestive Biscuits, Pears, Bananas, Apples. more...
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gaining 0.9 lb a week
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