memyselfjulie's Journal, 27 March 2012

132.7 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 43.02g | Prot: 63.01g | Carb: 144.66g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Butter (Salted), English Muffin, Apetina Light, Syrup. Lunch: Potatoes (Flesh and Skin, without Salt, Microwaved), Lean Minced Beef, Rough Oatmeal Oatcakes, Mangos, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Green Peas (Frozen), Potatoes (Flesh, without Salt, Boiled), Beef Sausage. Snacks/Other: Chenin Blanc Wine, Plain Yoghurt (Lowfat), Berries, 2% Fat Milk (Semi-Skimmed Milk). more...

1981 kcal

Activities & Exercise: Sitting - 10 hours, Housework - 30 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours. more...