Weigh In record (no journal entry) for 29 July 2017
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114.4 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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425 kcal
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Fat: 7.86g | Prot: 25.06g | Carb: 68.83g.
Breakfast: Koffie met Melk, Peren, Kiwi, Carrefour Havermout, Kaneel. Lunch: Everyday Scampi, Bruine Boterham, Cherrytomaten, Ijsbergsla, Komkommer (met Schil). Dinner: Groene Thee, Cherrytomaten. Snacks/Other: Thee met Melk, Colruyt Everyday Halfvolle Melk, Kiwi, Eiwit, Carrefour Havermout, Pindakaas. more...
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losing 1.5 lb a week
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