Weigh In record (no journal entry) for 21 March 2010
|
132.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2010:
|
1263 kcal
|
Fat: 49.18g | Prot: 70.80g | Carb: 148.85g.
Breakfast: splenda fiber, fage. Lunch: laughing cow light, 100 calorie english muffin, egg whites. Dinner: fried plantains, chicken tortilla soup. Snacks/Other: yogurt covered pretzel, heath bar, strawberry, tasti d lite, skinny cow truffle. more...
|
|
1981 kcal
|
Activities & Exercise:
Housework - 40 minutes, Sitting - 9 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 1 hour and 30 minutes, Sleeping - 10 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blairsky's weight history
|