Weigh In record (no journal entry) for 29 July 2017
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186.2 lb
Lost so far: 83.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1047 kcal
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Fat: 51.07g | Prot: 58.44g | Carb: 104.89g.
Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Fat Free Greek Yogurt Plain, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Trader Joe's Organic Raw Honey, Skippy Creamy Peanut Butter, Food Club Large Egg. more...
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gaining 8.4 lb a week
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