Weigh In record (no journal entry) for 29 July 2017
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296.0 lb
Lost so far: 10.8 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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779 kcal
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Fat: 30.29g | Prot: 60.07g | Carb: 73.12g.
Breakfast: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Hidden Valley Buttermilk Ranch Dressing, Radishes, Cucumber (Peeled), Mature Onions, Cherry Tomatoes, Publix GreenWise Organic Baby Lettuce Salad. Snacks/Other: Watermelon, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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losing 3.9 lb a week
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