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Almost at tomorrow's weight goal. I did over do my carb re-feed last sunday and I think I put on some muscle so I am going to miss target this week.
Tomorrows re-feed is going to be more limited.
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203.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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losing 11.2 lb a week
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