rmscott1's Journal, 29 July 2017

WEIGHT 167.6, BMI 26.3%, BODY FAT 22.2%, MUSCLE 36.5%, WATER 60%, NONE 3.8%.

167.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 86.42g | Prot: 160.99g | Carb: 157.00g.   Breakfast: Fit & Active Light Mayonnaise, Paramount Reserve Premium Hardwood Smoked Salmon, Fit & Active Multigrain Bread, Silk Almond Milk Light - Vanilla, EAS AdvantEDGE Pure Milk Protein Shake - Chocolate, Premier Nutrition Clear Protein Drink. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat. Dinner: Cheddar's House Salad without Dressing, Cheddar's Buffalo Chicken Wrap. more...

2363 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...