phoenixx_rising's Journal, 26 March 2012

230.0 lb Lost so far: 26.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

---

1803 kcal

Fat: 157.13g | Prot: 48.84g | Carb: 68.98g.   Breakfast: tap water, salad spritzer, Baby Roma Tomatoes, Cucumber (with Peel). Lunch: tap water. Dinner: Frozen Artichoke Hearts, Bell Peppers, Leek, coconut oil, sweet cream butter, Scrambled Egg, Little Sizzlers Pork Sausage, tap water. Snacks/Other: tap water, Organic Virgin Coconut Oil, Planters peanut butter, cocoa powder, equal. more...

3407 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 4 hours, Sleeping - 5 hours. more...