Weigh In record (no journal entry) for 27 March 2012
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183.9 lb
Lost so far: 4.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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2532 kcal
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Fat: 125.66g | Prot: 102.06g | Carb: 247.14g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee, Roggenbrötchen, Blütenhonig, Butter, Kaffee, Choco Grains. Lunch: Granny Smith Äpfel, Maultaschen. Dinner: Kaiserschote, Rucola, H�hnchen Filetstreifen, Gemischte Blattsalate, Gekochtes Ei, Omega 3 Pflanzenöl, Rote Zwiebeln, Natur, Maultaschen. Snacks/Other: Choco Grains. more...
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3409 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 3 hours and 15 minutes, Büroarbeit - 10 hours. more...
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steady weight
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