Weigh In record (no journal entry) for 29 July 2017
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96.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1806 kcal
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Fat: 84.99g | Prot: 138.25g | Carb: 132.62g.
Breakfast: la Serenísima Leche 50% Proteina Baja en Lactosa, Sancor Queso Sardo, Knorr Sopa Quick Light Zapallo, Pulver Amino Total, Herbalife Batido, Herbalife Personalized Protein Powder, Maní, Nuez, Ricotta Semimagra, Uvas Pasas (sin Semillas). Lunch: Cañuelas Aceite de Oliva Intenso, Palta, Alcaparras, Tomates Cherry, Ensalada de Verduras Mixtas, Salmón Ahumado. Dinner: Lenguado, Puré de Calabaza, Ciruela Pasa, Camarones al Vapor o Hervidos. Snacks/Other: Ciruela Pasa, Maní Tostado en Seco (sin Sal), Nueces, Almendras, Granola Casera, Yogur Natural (Leche Entera). more...
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losing 4.6 lb a week
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Magalí Rocío ~'s weight history
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