Weigh In record (no journal entry) for 26 March 2012
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233.3 lb
Lost so far: 13.2 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1778 kcal
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Fat: 103.24g | Prot: 72.59g | Carb: 129.13g.
Breakfast: Activia Light Peach Yogurt, Cream (Half & Half, Fat Free), Coffee. Lunch: Sugar Free Energy Drink, Cajun Chicken Pasta. Dinner: Tzatziki Sauce, Side Greek Salad, Pita Bread, Fresh-Carved Gyros Plate. more...
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3906 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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