Weigh In record (no journal entry) for 29 July 2017
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157.6 lb
Lost so far: 19.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1025 kcal
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Fat: 23.70g | Prot: 83.83g | Carb: 115.73g.
Breakfast: Café con Leche Semi Descremada, Hacendado Yogur Natural 0%, Kellogg's Barrita Special K Chocolate con Leche. Lunch: Pechuga de Pollo a la Plancha, Arroz Blanco, Setas. Dinner: Huevo, Montesinos Queso Fresco de Vaca, Clarou Harina de Avena. more...
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losing 0.6 lb a week
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