Weigh In record (no journal entry) for 28 July 2017
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235.2 lb
Lost so far: 38.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2017:
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1083 kcal
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Fat: 41.65g | Prot: 65.64g | Carb: 114.14g.
Lunch: خبز, صدر دجاج مشوي أو مخبوز, شوربة الدجاج. Snacks/Other: مكسرات الفستق, سكاكر الجيلاتين (الجيلي), بسكويت كامل القمح. more...
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losing 15.4 lb a week
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