Weigh In record (no journal entry) for 29 July 2017
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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2474 kcal
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Fat: 72.96g | Prot: 104.21g | Carb: 137.35g.
Breakfast: Albany Brown Bread, Butter, Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Beef Samoosas. Dinner: Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Sugared or Glazed Doughnuts, Woolworths Fat Free Yoghurt, Biltong, Castle Lite (Bottle), Milk Chocolate. more...
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gaining 12.3 lb a week
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