Sthesh's Journal, 29 July 2017

152.3 lb Lost so far: 1.5 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 61.17g | Prot: 79.26g | Carb: 110.31g.   Lunch: SPAR Sandwich Ham, Albany Brown Bread. Dinner: Brutal Fruit Brutal Fruit, Savanna Dry Cider, Plain Dumpling, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lay's Thai Sweet Chilli Potato Chips, Simba Nik Naks (Packet), Roasted Grilled or Baked Chicken Wing. more...

1712 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...