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23.1 yağ, 52,8 su, 39,4 kas, Akş:111 saat1152
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187.6 lb
Lost so far: 12.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1529 kcal
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Fat: 125.50g | Prot: 76.98g | Carb: 25.42g.
Breakfast: Maydanoz, Dereotu, Yumurta, Mis Taze Peynir, Tulum Peyniri, Kırmızı Domates, Sucuk, Sızma Zeytinyağı, Hindistan Cevizi Yağı. Dinner: Keten Tohumu, Karabiber, Zerdeçal, Et Suyu, Weider Glutamine, Kuzu Eti. more...
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3043 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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