armychik97's Journal, 26 March 2012

147.0 lb Lost so far: 0.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 19.43g | Prot: 61.37g | Carb: 212.50g.   Breakfast: Bananas, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Chicken Breast (Skin Not Eaten), Spinach. Dinner: Turkey Meatloaf (Eating Right). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pop Up Bowl - Smart Pop, Organic dried Mango, Iced Tazo Green Tea Latte (Grande). more...

1890 kcal

Activities & Exercise: Desk Work - 2 hours, Running (jogging) - 5/mph - 24 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...