Weigh In record (no journal entry) for 26 March 2012
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2012:
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1842 kcal
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Fat: 33.67g | Prot: 224.31g | Carb: 192.40g.
Breakfast: wegmans whole wheat pop cakes, TEDDIE O.F. LOW SOD PNT BUTTE, Fat Free Milk, Sugar Free Seedless Blackberry Jam, Lite Wheat Bread, 100% Liquid Egg Whites, Bran Flakes Cereal. Lunch: 98% Fat Free Turkey Breast, Hearty Light Multi-Grain English Muffins. Dinner: White Bread made with Whole Grains, Spinach (Chopped or Leaf, Frozen), boneless chicken breast, Grape Tomatoes, organic spring mix. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC). more...
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3792 kcal
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Activities & Exercise:
Various - 23 hours and 25 minutes, Resting - 35 minutes. more...
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losing 2.0 lb a week
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