Nachum's Journal, 27 March 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2279 kcal

Fat: 72.77g | Prot: 105.19g | Carb: 323.57g.   Breakfast: Hard Roll, Peanut Butter, Honey , Coffee (Brewed From Grounds) . Lunch: Pumpkin , Sweet Potato , Fuji Apples. Dinner: Pasta with Meat Sauce, Extra Lean Minced Beef. Snacks/Other: Mangos . more...

2409 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...