tastysausageaz's Journal, 27 March 2012

165.0 lb Lost so far: 64.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 45.99g | Prot: 101.01g | Carb: 221.73g.   Breakfast: Peanut Butter, Green Tea, Wheat Bran Bread. Lunch: Lowfat Plain Yoghurt, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Chicken Gravy, Bulgur (Cooked), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Wheat Bran Bread, Tomatoes, Tuna in Oil (Canned), Yellow Sweet Corn. Snacks/Other: muhallebi, Almonds. more...

3442 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 6 hours. more...