Weigh In record (no journal entry) for 27 March 2012
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1509 kcal
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Fat: 38.17g | Prot: 79.33g | Carb: 205.02g.
Breakfast: Joghurt Mild aus Magermilch, Drink Fit Choco, Frühstückskaffee, Schoko Müsli. Lunch: Joghurt-Crisp / Creme & Müsli, Apfel, Gurke (mit Schale), Delikatess Koch-Hinterschinken, Halbfett-Margarine, Sonnenblumenbrot Backmischung. Dinner: Bratkartoffel-Pfanne mit Hähnchen, Hähnchen Brust-Filets. Snacks/Other: Natürliches Mineralwasser mit Kirsch-Geschmack, Wasser (in Flaschen). more...
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2552 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 10 hours and 30 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Housework - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Sitting - 3 hours and 55 minutes. more...
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losing 1.5 lb a week
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