elijah321's Journal, 26 March 2012

128.9 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 48.33g | Prot: 59.35g | Carb: 147.52g.   Lunch: Honey, Almond Milk, Total Lean Shake 25 - Rich Chocolate. Dinner: Real Mayonnaise, 100% Whole Wheat Bread, Solid White Albacore Tuna in Water - Can (StarKist Foods). Snacks/Other: Orange Juice (Pulp Free), Ricos white queso blanco, Avocados, Salted Tortilla Chips. more...

1870 kcal

Activities & Exercise: Resting - 13 hours and 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours. more...