Weigh In record (no journal entry) for 26 March 2012
|
220.0 lb
Lost so far: 25.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2012:
|
1388 kcal
|
Fat: 59.87g | Prot: 92.33g | Carb: 149.73g.
Breakfast: Bananas, Almond Breeze Original, Original Cereal. Lunch: parsley, almonds, beef shank, Chicken Breast. Dinner: Organic Coconut Oil, Egg White, Egg, onion, bell pepper, spinach. Snacks/Other: Brown Sugar, Coffee, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken, Activia Light Peach Yogurt, Fiber One Chewy Bars - Oats & Chocolate. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arashdounel's weight history
|