Weigh In record (no journal entry) for 29 July 2017
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1538 kcal
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Fat: 25.96g | Prot: 143.05g | Carb: 140.28g.
Breakfast: Kölln Knusper Schoko & Keks Kakao, Blanc Caotina Schwarze Schokolade, ESN Inulin, Schneekoppe Leinsamen Geschrotet, ESN Iso-Whey Hardcore - Natural, ESN Organic Maca Powder, Kölln Blütenzarte Flocken, Heidelbeeren. Lunch: Stockmeyer Gebackene Putenbrust - Gepökelt, Rote Paprika, ESN Nitro Amino. Dinner: ESN Inulin, Gut & Günstig Speisequark Magerstufe, Schneekoppe Leinsamen Geschrotet, ESN Nitro Amino. Snacks/Other: ESN Nitro BCAA Powder - Cola, ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Hazelnut. more...
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losing 7.7 lb a week
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