Weigh In record (no journal entry) for 29 July 2017
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321.4 lb
Lost so far: 12.3 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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1800 kcal
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Fat: 78.71g | Prot: 74.87g | Carb: 194.79g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Dulano Delikatess Hähnchenbrust Kräuter, Aldi Kräuter Frischkäsezubereitung. Dinner: Pizza Selbstgemacht, Pizza Selbstgemacht. Snacks/Other: Kaffee mit Milch. more...
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losing 6.2 lb a week
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